MARK HOWELL v1:00/1:00r...12 SkiErg
2,884m
Meters
12:00.0
Time
2:04.8
Pace
178
Calories
| Rest Distance | 1,704m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 82 |
April 04, 2024 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 33 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 35 | |
| r: 1:00 | 176m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 189m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 178m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 151m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 34 | |
| r: 1:00 | 165m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 125m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 34 | |
| r: 1:00 | 98m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 113m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 126m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 131m | |||||
| r1,704m |
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Workout Graph
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