MARK HOWELL v1:00/1:00r...12 SkiErg
2,884
Meters
12:00.0
Time
2:04.8
Pace
178
Calories
| Rest Distance | 1,704 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,588 |
| Overall Time | 24:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 714 |
| Drag Factor | 82 |
April 04, 2024 12:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884 | 2:04.8 | 180 | 890 | 33 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 34 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | |
| r: 1:00 | 166 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| r: 1:00 | 178 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 34 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | |
| r: 1:00 | 165 | |||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 34 | |
| r: 1:00 | 98 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 34 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 33 | |
| r: 1:00 | 86 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 34 | |
| r: 1:00 | 131 | |||||
| r1,704 |
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Workout Graph
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