MARK HOWELL 5x1:00/1:00r SkiErg
1,156m
Meters
5:00.0
Time
2:09.7
Pace
68
Calories
| Rest Distance | 927m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,083m |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 34 |
| Stroke Count | 327 |
| Drag Factor | 89 |
April 22, 2024 12:57:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 34 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 35 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 35 | |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 34 | |
| r927m |
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Workout Graph
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