MARK HOWELL v5:00/2:00r...5 SkiErg
3,546m
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 1,625m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 34 |
| Stroke Count | 822 |
| Drag Factor | 84 |
May 01, 2024 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 34 | |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 34 | |
| r: 2:00 | 375m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 34 | |
| r: 2:00 | 340m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 33 | |
| r: 2:00 | 299m | |||||
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 34 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 39 | |
| r: 2:00 | 334m | |||||
| r1,625m |
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Workout Graph
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