MARK HOWELL 2500m SkiErg
2,500
Meters
11:22.6
Time
2:16.5
Pace
143
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 31 |
| Stroke Count | 361 |
| Drag Factor | 74 |
May 15, 2024 10:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:22.6 | 2,500 | 2:16.5 | 138 | 773 | 143 | 31 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | 30 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 795 | 29 | 31 |
| 2:14.3 | 1,500 | 2:14.3 | 144 | 797 | 29 | 32 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 29 | 33 |
| 2:18.5 | 2,500 | 2:18.5 | 132 | 753 | 28 | 33 |
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Workout Graph
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