MARK HOWELL v20c/2:00r...5 row
4,367m
Meters
17:11.4
Time
1:58.0
Pace
300
Calories
| Rest Distance | 1,803m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,170m |
| Overall Time | 27:11.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 111 |
May 21, 2024 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 4,367m | 1:58.0 | 213 | 1031 | 23 | |
| 1:01.9 | 276m | 1:52.1 | 248 | 1154 | 26 | |
| r: 2:00 | 432m | |||||
| 2:07.8 | 560m | 1:54.1 | 236 | 1110 | 24 | |
| r: 2:00 | 404m | |||||
| 3:21.0 | 862m | 1:56.5 | 221 | 1060 | 24 | |
| r: 2:00 | 323m | |||||
| 4:39.7 | 1,175m | 1:59.0 | 208 | 1014 | 22 | |
| r: 2:00 | 300m | |||||
| 6:00.9 | 1,495m | 2:00.7 | 199 | 984 | 23 | |
| r: 2:00 | 344m | |||||
| r1,803m |
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Workout Graph
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