MARK HOWELL v1:00/1:00r...7 SkiErg
3,785m
Meters
16:00.0
Time
2:06.8
Pace
234
Calories
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,847m |
| Overall Time | 23:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 754 |
| Drag Factor | 76 |
May 22, 2024 16:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,785m | 2:06.8 | 172 | 890 | 34 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 36 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 35 | |
| r: 1:00 | 161m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 34 | |
| r: 1:00 | 142m | |||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 34 | |
| r: 1:00 | 143m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 34 | |
| r: 1:00 | 107m | |||||
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 34 | |
| r: 1:00 | 150m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 42 | |
| r: 1:00 | 164m | |||||
| r1,062m |
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Workout Graph
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