MARK HOWELL 150c SkiErg
2,521m
Meters
11:20.1
Time
2:14.8
Pace
150
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 74 |
May 23, 2024 10:08:00
Workout
SkiErg
Workout Type
Fixed Calorie
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:20.1 | 2,521m | 2:14.8 | 143 | 790 | 31 |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 31 |
| 2:09.0 | 492m | 2:11.0 | 155 | 834 | 31 |
| 2:17.7 | 508m | 2:15.5 | 141 | 783 | 31 |
| 2:20.7 | 512m | 2:17.4 | 135 | 764 | 32 |
| 2:18.6 | 509m | 2:16.1 | 139 | 777 | 33 |
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Workout Graph
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