MARK HOWELL 5000m SkiErg
5,000
Meters
22:38.5
Time
2:15.8
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 33 |
| Stroke Count | 750 |
| Drag Factor | 70 |
May 30, 2024 10:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.5 | 5,000 | 2:15.8 | 140 | 779 | 294 | 33 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 60 | 33 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 815 | 60 | 33 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 34 |
| 4:36.7 | 4,000 | 2:18.3 | 132 | 754 | 58 | 34 |
| 4:38.5 | 5,000 | 2:19.2 | 130 | 736 | 57 | 32 |
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Workout Graph
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