MARK HOWELL v8:00/3:00r...4 row
4,949m
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
| Rest Distance | 2,149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,098m |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 106 |
June 03, 2024 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,949m | 2:01.2 | 196 | 975 | 22 | |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 23 | |
| r: 3:00 | 562m | |||||
| 6:00.0 | 1,471m | 2:02.3 | 191 | 957 | 21 | |
| r: 3:00 | 556m | |||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 22 | |
| r: 3:00 | 521m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 | |
| r: 3:00 | 510m | |||||
| r2,149m |
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Workout Graph
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