MARK HOWELL v1:00/3:00r...8 SkiErg
1,973m
Meters
8:00.0
Time
2:01.6
Pace
124
Calories
| Rest Distance | 4,382m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,355m |
| Overall Time | 32:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 35 |
| Stroke Count | 1013 |
| Drag Factor | 81 |
June 08, 2024 08:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,973m | 2:01.6 | 194 | 969 | 35 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 38 | |
| r: 3:00 | 604m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 36 | |
| r: 3:00 | 585m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 3:00 | 568m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 34 | |
| r: 3:00 | 525m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 36 | |
| r: 3:00 | 542m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 38 | |
| r: 3:00 | 541m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:00 | 490m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 35 | |
| r: 3:00 | 527m | |||||
| r4,382m |
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Workout Graph
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