MARK HOWELL v4:00/2:00r...3 row
2,230m
Meters
9:00.0
Time
2:01.0
Pace
145
Calories
| Rest Distance | 857m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,087m |
| Overall Time | 15:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 280 |
| Drag Factor | 116 |
June 13, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,230m | 2:01.0 | 197 | 978 | 22 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| r: 2:00 | 421m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 22 | |
| r: 2:00 | 427m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 22 | |
| r: 2:00 | 9m | |||||
| r857m |
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Workout Graph
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