MARK HOWELL v3:00/2:00r...4 SkiErg
2,822m
Meters
12:00.0
Time
2:07.5
Pace
175
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 33 |
| Stroke Count | 638 |
| Drag Factor | 81 |
June 16, 2024 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,822m | 2:07.5 | 169 | 880 | 33 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 33 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 34 | |
| r: 2:00 | 339m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 33 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 34 | |
| r: 2:00 | 340m | |||||
| r1,346m |
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Workout Graph
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