MARK HOWELL v1000m/1:00r...4 row
4,000
Meters
16:04.0
Time
2:00.5
Pace
262
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 20:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 114 |
June 27, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,000 | 2:00.5 | 200 | 978 | 24 | |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1016 | 24 | |
| r: 1:00 | 148 | |||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 24 | |
| r: 1:00 | 137 | |||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 966 | 24 | |
| r: 1:00 | 131 | |||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 936 | 24 | |
| r: 1:00 | 119 | |||||
| r535 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.