MARK HOWELL v1000m/1:00r...4 row
4,000m
Meters
16:04.0
Time
2:00.5
Pace
262
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,535m |
| Overall Time | 20:04.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 114 |
June 27, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.0 | 4,000m | 2:00.5 | 200 | 988 | 24 | |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:00 | 148m | |||||
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| r: 1:00 | 137m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 24 | |
| r: 1:00 | 131m | |||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 24 | |
| r: 1:00 | 119m | |||||
| r535m |
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Workout Graph
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