MARK HOWELL v2000m/3:00r...4 row
5,000
Meters
19:35.9
Time
1:57.5
Pace
339
Calories
| Rest Distance | 1,735 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,735 |
| Overall Time | 31:35.9 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 676 |
| Drag Factor | 122 |
July 05, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.9 | 5,000 | 1:57.5 | 215 | 1040 | 24 | |
| 7:47.0 | 2,000 | 1:56.7 | 220 | 1056 | 25 | |
| r: 3:00 | 214 | |||||
| 5:55.0 | 1,500 | 1:58.3 | 211 | 1026 | 25 | |
| r: 3:00 | 493 | |||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 24 | |
| r: 3:00 | 479 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 25 | |
| r: 3:00 | 549 | |||||
| r1,735 |
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Workout Graph
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