MARK HOWELL v1500m/2:00r...4 SkiErg
6,000m
Meters
26:36.6
Time
2:13.0
Pace
358
Calories
| Rest Distance | 1,087m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,087m |
| Overall Time | 34:36.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 1074 |
| Drag Factor | 81 |
July 09, 2024 19:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.6 | 6,000m | 2:13.0 | 149 | 811 | 32 | |
| 6:32.0 | 1,500m | 2:10.6 | 157 | 839 | 33 | |
| r: 2:00 | 307m | |||||
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 32 | |
| r: 2:00 | 247m | |||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 32 | |
| r: 2:00 | 250m | |||||
| 6:46.1 | 1,500m | 2:15.3 | 141 | 785 | 32 | |
| r: 2:00 | 283m | |||||
| r1,087m |
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Workout Graph
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