MARK HOWELL v1:00/1:00r...7 row
4,100m
Meters
16:00.0
Time
1:57.0
Pace
277
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 23:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 113 |
August 14, 2024 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,100m | 1:57.0 | 218 | 1050 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 232m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:00 | 219m | |||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 25 | |
| r: 1:00 | 150m | |||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 24 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 112m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | |
| r: 1:00 | 108m | |||||
| r1,068m |
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Workout Graph
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