MARK HOWELL v20c/2:00r...5 row
4,442m
Meters
17:43.3
Time
1:59.6
Pace
300
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,204m |
| Overall Time | 27:43.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 111 |
August 15, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.3 | 4,442m | 1:59.6 | 204 | 1002 | 24 | |
| 1:00.7 | 273m | 1:51.1 | 255 | 1176 | 26 | |
| r: 2:00 | 433m | |||||
| 2:15.2 | 578m | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 422m | |||||
| 3:30.6 | 884m | 1:59.1 | 207 | 1012 | 24 | |
| r: 2:00 | 341m | |||||
| 4:46.7 | 1,192m | 2:00.2 | 201 | 992 | 24 | |
| r: 2:00 | 282m | |||||
| 6:10.0 | 1,515m | 2:02.1 | 192 | 961 | 24 | |
| r: 2:00 | 284m | |||||
| r1,762m |
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Workout Graph
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