MARK HOWELL v5:00/2:00r...5 row
5,154m
Meters
21:00.0
Time
2:02.2
Pace
334
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 31:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 112 |
August 20, 2024 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,154m | 2:02.2 | 192 | 959 | 23 | |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 | |
| r: 2:00 | 378m | |||||
| 4:00.0 | 993m | 2:00.8 | 198 | 982 | 23 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 24 | |
| r: 2:00 | 340m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | |
| r: 2:00 | 375m | |||||
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | |
| r: 2:00 | 385m | |||||
| r1,798m |
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Workout Graph
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