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MARK HOWELL v250m/0:45r...12 SkiErg

3,000

Meters

12:35.3

Time

2:05.8

Pace

184

Calories

Rest Distance1,192
Rest Time9:00.0
Overall Distance4,192
Overall Time21:35.3
Average Watts175
Calories Per Hour877
Stroke Rate35
Stroke Count708
Drag Factor76

August 31, 2024 09:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.3 3,000 2:05.8 175 877 35
1:01.0 250 2:02.0 193 944 37
r: 0:45 145
1:01.4 250 2:02.8 189 938 37
r: 0:45 127
1:00.9 250 2:01.8 194 945 36
r: 0:45 99
1:01.6 250 2:03.2 187 935 36
r: 0:45 91
1:02.6 250 2:05.2 178 862 37
r: 0:45 82
1:03.6 250 2:07.2 170 849 36
r: 0:45 103
1:04.2 250 2:08.4 165 841 35
r: 0:45 103
1:03.6 250 2:07.2 170 849 35
r: 0:45 94
1:04.3 250 2:08.6 165 839 35
r: 0:45 85
1:05.3 250 2:10.6 157 826 35
r: 0:45 95
1:04.3 250 2:08.6 165 839 36
r: 0:45 82
1:02.6 250 2:05.2 178 862 37
r: 0:45 86
r1,192

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Workout Graph

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