MARK HOWELL v250m/0:45r...12 SkiErg
3,000m
Meters
12:35.3
Time
2:05.8
Pace
184
Calories
| Rest Distance | 1,192m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,192m |
| Overall Time | 21:35.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 35 |
| Stroke Count | 708 |
| Drag Factor | 76 |
August 31, 2024 09:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.3 | 3,000m | 2:05.8 | 175 | 903 | 35 | |
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 37 | |
| r: 0:45 | 145m | |||||
| 1:01.4 | 250m | 2:02.8 | 189 | 950 | 37 | |
| r: 0:45 | 127m | |||||
| 1:00.9 | 250m | 2:01.8 | 194 | 966 | 36 | |
| r: 0:45 | 99m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 36 | |
| r: 0:45 | 91m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 37 | |
| r: 0:45 | 82m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 36 | |
| r: 0:45 | 103m | |||||
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 35 | |
| r: 0:45 | 103m | |||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 35 | |
| r: 0:45 | 94m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 35 | |
| r: 0:45 | 85m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 35 | |
| r: 0:45 | 95m | |||||
| 1:04.3 | 250m | 2:08.6 | 165 | 866 | 36 | |
| r: 0:45 | 82m | |||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 37 | |
| r: 0:45 | 86m | |||||
| r1,192m |
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Workout Graph
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