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MARK HOWELL v250m/0:45r...12 SkiErg

3,000m

Meters

12:35.3

Time

2:05.8

Pace

184

Calories

Rest Distance1,192m
Rest Time9:00.0
Overall Distance4,192m
Overall Time21:35.3
Average Watts175
Calories Per Hour903
Stroke Rate35
Stroke Count708
Drag Factor76

August 31, 2024 09:03:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:35.3 3,000m 2:05.8 175 903 35
1:01.0 250m 2:02.0 193 963 37
r: 0:45 145m
1:01.4 250m 2:02.8 189 950 37
r: 0:45 127m
1:00.9 250m 2:01.8 194 966 36
r: 0:45 99m
1:01.6 250m 2:03.2 187 944 36
r: 0:45 91m
1:02.6 250m 2:05.2 178 913 37
r: 0:45 82m
1:03.6 250m 2:07.2 170 885 36
r: 0:45 103m
1:04.2 250m 2:08.4 165 869 35
r: 0:45 103m
1:03.6 250m 2:07.2 170 885 35
r: 0:45 94m
1:04.3 250m 2:08.6 165 866 35
r: 0:45 85m
1:05.3 250m 2:10.6 157 840 35
r: 0:45 95m
1:04.3 250m 2:08.6 165 866 36
r: 0:45 82m
1:02.6 250m 2:05.2 178 913 37
r: 0:45 86m
r1,192m

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