MARK HOWELL v1:00/2:00r...9 row
6,043
Meters
25:00.0
Time
2:04.1
Pace
383
Calories
| Rest Distance | 2,969 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,012 |
| Overall Time | 43:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 23 |
| Stroke Count | 920 |
| Drag Factor | 114 |
September 02, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,043 | 2:04.1 | 183 | 930 | 23 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 23 | |
| r: 2:00 | 417 | |||||
| 2:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 24 | |
| r: 2:00 | 346 | |||||
| 4:00.0 | 965 | 2:04.3 | 182 | 926 | 24 | |
| r: 2:00 | 341 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 23 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 24 | |
| r: 2:00 | 234 | |||||
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 24 | |
| r: 2:00 | 265 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 346 | |||||
| r2,969 |
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Workout Graph
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