MARK HOWELL v6:00/1:00r...2 SkiErg
2,451m
Meters
10:59.2
Time
2:14.4
Pace
82
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,612m |
| Overall Time | 12:59.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 33 |
| Stroke Count | 395 |
| Drag Factor | 80 |
September 08, 2024 08:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.2 | 2,451m | 2:14.4 | 144 | 795 | 33 | |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 33 | |
| r: 1:00 | 161m | |||||
| 4:59.2 | 1,091m | 2:17.1 | 136 | 767 | 33 | |
| r: 1:00 | 0m | |||||
| r161m |
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Workout Graph
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