MARK HOWELL v1500m/2:00r...4 row
6,000m
Meters
24:21.5
Time
2:01.7
Pace
391
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 32:21.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 114 |
September 13, 2024 10:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.5 | 6,000m | 2:01.7 | 194 | 966 | 24 | |
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 24 | |
| r: 2:00 | 342m | |||||
| 6:05.2 | 1,500m | 2:01.7 | 194 | 967 | 24 | |
| r: 2:00 | 285m | |||||
| 6:06.7 | 1,500m | 2:02.2 | 192 | 959 | 25 | |
| r: 2:00 | 277m | |||||
| 6:09.0 | 1,500m | 2:03.0 | 188 | 947 | 24 | |
| r: 2:00 | 273m | |||||
| r1,177m |
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Workout Graph
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