MARK HOWELL v4:00/2:00r...4 SkiErg
3,621m
Meters
16:00.0
Time
2:12.5
Pace
215
Calories
| Rest Distance | 1,266m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,887m |
| Overall Time | 24:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 33 |
| Stroke Count | 795 |
| Drag Factor | 85 |
October 12, 2024 09:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,621m | 2:12.5 | 150 | 817 | 33 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 33 | |
| r: 2:00 | 369m | |||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 35 | |
| r: 2:00 | 327m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 33 | |
| r: 2:00 | 277m | |||||
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 34 | |
| r: 2:00 | 293m | |||||
| r1,266m |
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Workout Graph
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