MARK HOWELL v20c/2:00r...5 row
4,516m
Meters
18:18.9
Time
2:01.6
Pace
300
Calories
| Rest Distance | 1,817m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,333m |
| Overall Time | 28:18.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 644 |
| Drag Factor | 121 |
October 22, 2024 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.9 | 4,516m | 2:01.6 | 194 | 968 | 24 | |
| 1:04.0 | 280m | 1:54.2 | 234 | 1106 | 26 | |
| r: 2:00 | 444m | |||||
| 2:18.2 | 585m | 1:58.1 | 212 | 1030 | 25 | |
| r: 2:00 | 407m | |||||
| 3:32.2 | 887m | 1:59.6 | 204 | 1003 | 24 | |
| r: 2:00 | 362m | |||||
| 4:55.7 | 1,211m | 2:02.0 | 192 | 961 | 24 | |
| r: 2:00 | 298m | |||||
| 6:28.7 | 1,553m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 306m | |||||
| r1,817m |
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Workout Graph
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