MARK HOWELL v1000m/0:20r...5 SkiErg
5,000m
Meters
22:08.9
Time
2:12.8
Pace
299
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,155m |
| Overall Time | 23:48.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 82 |
October 25, 2024 09:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.9 | 5,000m | 2:12.8 | 149 | 813 | 33 | |
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 34 | |
| r: 0:20 | 51m | |||||
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 35 | |
| r: 0:20 | 29m | |||||
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 35 | |
| r: 0:20 | 31m | |||||
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 34 | |
| r: 0:20 | 30m | |||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 32 | |
| r: 0:20 | 14m | |||||
| r155m |
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Workout Graph
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