MARK HOWELL v1:00/1:00r...7 row
4,317m
Meters
17:30.0
Time
2:01.6
Pace
279
Calories
| Rest Distance | 3,197m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,514m |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 112 |
October 28, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,317m | 2:01.6 | 195 | 969 | 23 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | |
| r: 1:00 | 221m | |||||
| 1:30.0 | 377m | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:30 | 322m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | |
| r: 2:00 | 401m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 24 | |
| r: 2:30 | 498m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 24 | |
| r: 3:00 | 565m | |||||
| 3:30.0 | 859m | 2:02.2 | 192 | 959 | 24 | |
| r: 3:30 | 594m | |||||
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 23 | |
| r: 4:00 | 596m | |||||
| r3,197m |
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Workout Graph
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