MARK HOWELL v1000m/1:00r...5 row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
329
Calories
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,576m |
| Overall Time | 25:04.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 107 |
November 14, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 25 | |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 26 | |
| r: 1:00 | 168m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:00 | 122m | |||||
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 25 | |
| r: 1:00 | 121m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 82m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | |
| r: 1:00 | 83m | |||||
| r576m |
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Workout Graph
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