MARK HOWELL v1000m/2:00r...6 SkiErg
6,000
Meters
26:46.1
Time
2:13.8
Pace
355
Calories
| Rest Distance | 1,753 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,753 |
| Overall Time | 38:46.1 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 32 |
| Stroke Count | 1280 |
| Drag Factor | 87 |
November 27, 2024 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:46.1 | 6,000 | 2:13.8 | 146 | 802 | 32 | |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 850 | 34 | |
| r: 2:00 | 368 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 33 | |
| r: 2:00 | 316 | |||||
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 33 | |
| r: 2:00 | 302 | |||||
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 33 | |
| r: 2:00 | 252 | |||||
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 31 | |
| r: 2:00 | 242 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 33 | |
| r: 2:00 | 273 | |||||
| r1,753 |
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Workout Graph
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