MARK HOWELL v1000m/2:00r...6 SkiErg
6,000m
Meters
26:46.1
Time
2:13.8
Pace
355
Calories
Rest Distance | 1,753m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,753m |
Overall Time | 38:46.1 |
Average Watts | 146 |
---|---|
Calories Per Hour | 802 |
Stroke Rate | 32 |
Stroke Count | 1280 |
Drag Factor | 87 |
November 27, 2024 17:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
26:46.1 | 6,000m | 2:13.8 | 146 | 802 | 32 | |
4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 34 | |
r: 2:00 | 368m | |||||
4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 33 | |
r: 2:00 | 316m | |||||
4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 33 | |
r: 2:00 | 302m | |||||
4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 33 | |
r: 2:00 | 252m | |||||
4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 31 | |
r: 2:00 | 242m | |||||
4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 33 | |
r: 2:00 | 273m | |||||
r1,753m |
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Workout Graph
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