MARK HOWELL v5:00/2:00r...2 row
3,572m
Meters
15:00.0
Time
2:05.9
Pace
225
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,906m |
| Overall Time | 19:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 102 |
December 02, 2024 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,572m | 2:05.9 | 175 | 902 | 21 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | |
| r: 2:00 | 334m | |||||
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 21 | |
| r: 2:00 | 0m | |||||
| r334m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.