MARK HOWELL v10c/1:00r...3 row
838
Meters
3:10.7
Time
1:53.7
Pace
60
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,243 |
| Overall Time | 6:10.7 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 25 |
| Stroke Count | 123 |
| Drag Factor | 119 |
January 03, 2025 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.7 | 838 | 1:53.7 | 238 | 1117 | 25 | |
| 0:31.1 | 138 | 1:52.6 | 245 | 1141 | 25 | |
| r: 1:00 | 203 | |||||
| 1:01.9 | 275 | 1:52.5 | 246 | 1144 | 26 | |
| r: 1:00 | 181 | |||||
| 1:37.7 | 424 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 21 | |||||
| r405 |
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Workout Graph
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