MARK HOWELL v1000m/1:00r...5 SkiErg
5,000
Meters
22:02.0
Time
2:12.2
Pace
299
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,599 |
| Overall Time | 27:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 867 |
| Drag Factor | 78 |
January 05, 2025 11:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.0 | 5,000 | 2:12.2 | 151 | 821 | 33 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 171 | |||||
| 4:22.7 | 1,000 | 2:11.3 | 154 | 831 | 33 | |
| r: 1:00 | 107 | |||||
| 4:22.1 | 1,000 | 2:11.0 | 156 | 835 | 33 | |
| r: 1:00 | 111 | |||||
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 33 | |
| r: 1:00 | 97 | |||||
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 33 | |
| r: 1:00 | 113 | |||||
| r599 |
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Workout Graph
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