MARK HOWELL v8:00/3:00r...4 SkiErg
4,539
Meters
20:00.0
Time
2:12.1
Pace
273
Calories
| Rest Distance | 1,444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 32:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 32 |
| Stroke Count | 1017 |
| Drag Factor | 83 |
January 27, 2025 17:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,539 | 2:12.1 | 152 | 821 | 32 | |
| 8:00.0 | 1,829 | 2:11.2 | 155 | 833 | 32 | |
| r: 3:00 | 396 | |||||
| 6:00.0 | 1,354 | 2:12.9 | 149 | 812 | 32 | |
| r: 3:00 | 335 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 33 | |
| r: 3:00 | 324 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 34 | |
| r: 3:00 | 389 | |||||
| r1,444 |
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Workout Graph
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