MARK HOWELL v1000m/1:00r...4 row
4,000
Meters
16:16.5
Time
2:02.0
Pace
259
Calories
| Rest Distance | 458 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,458 |
| Overall Time | 20:16.5 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 105 |
February 07, 2025 15:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.5 | 4,000 | 2:02.0 | 192 | 962 | 25 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 157 | |||||
| 4:02.3 | 1,000 | 2:01.1 | 197 | 977 | 26 | |
| r: 1:00 | 97 | |||||
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 25 | |
| r: 1:00 | 103 | |||||
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 25 | |
| r: 1:00 | 101 | |||||
| r458 |
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Workout Graph
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