Richard ODell 30:00 BikeErg
12,582
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
141
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 61 |
| Revolution Count | 1832 |
| Drag Factor | 110 |
March 31, 2025 16:38:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,582 | 2:23.0 | 120 | 711 | 61 | 141 |
| 6:00.0 | 2,437 | 2:27.7 | 109 | 673 | 59 | 121 |
| 12:00.0 | 2,485 | 2:24.8 | 115 | 696 | 60 | 132 |
| 18:00.0 | 2,497 | 2:24.1 | 117 | 701 | 61 | 139 |
| 24:00.0 | 2,542 | 2:21.6 | 123 | 724 | 62 | 152 |
| 30:00.0 | 2,622 | 2:17.2 | 135 | 765 | 64 | 164 |
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Workout Graph
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