Richard ODell 30:00 BikeErg
12,416
Meters
30:00.0
Time
2:24.9
Pace
344
Calories
142
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 59 |
| Revolution Count | 1805 |
| Drag Factor | 110 |
April 02, 2025 17:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,416 | 2:24.9 | 115 | 695 | 59 | 142 |
| 6:00.0 | 2,420 | 2:28.7 | 106 | 665 | 58 | 120 |
| 12:00.0 | 2,450 | 2:26.9 | 110 | 679 | 59 | 134 |
| 18:00.0 | 2,484 | 2:24.9 | 115 | 695 | 60 | 143 |
| 24:00.0 | 2,492 | 2:24.4 | 116 | 699 | 60 | 151 |
| 30:00.0 | 2,570 | 2:20.0 | 127 | 738 | 62 | 165 |
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Workout Graph
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