Richard ODell 30:00 BikeErg
12,408
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 60 |
| Revolution Count | 1808 |
| Drag Factor | 110 |
April 07, 2025 16:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,408 | 2:25.0 | 115 | 694 | 60 | 139 |
| 6:00.0 | 2,403 | 2:29.8 | 104 | 658 | 58 | 113 |
| 12:00.0 | 2,452 | 2:26.8 | 111 | 680 | 59 | 128 |
| 18:00.0 | 2,478 | 2:25.2 | 114 | 692 | 60 | 140 |
| 24:00.0 | 2,515 | 2:23.1 | 119 | 710 | 61 | 151 |
| 30:00.0 | 2,560 | 2:20.6 | 126 | 733 | 62 | 165 |
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Workout Graph
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