Richard ODell 15:00 BikeErg
6,235
Meters
15:00.0
Time
2:24.3
Pace
172
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| RPM | 60 |
| Revolution Count | 908 |
| Drag Factor | 110 |
May 11, 2025 14:54:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,235 | 2:24.3 | 116 | 700 | 172 | 60 |
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 32 | 58 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 676 | 33 | 59 |
| 9:00.0 | 1,241 | 2:25.0 | 115 | 694 | 34 | 60 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 35 | 61 |
| 15:00.0 | 1,318 | 2:16.5 | 137 | 772 | 38 | 64 |
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Workout Graph
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