Richard ODell 20:00 BikeErg
8,321
Meters
20:00.0
Time
2:24.2
Pace
231
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 693 |
| RPM | 60 |
| Revolution Count | 1212 |
| Drag Factor | 109 |
May 14, 2025 15:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,321 | 2:24.2 | 117 | 693 | 231 | 60 |
| 4:00.0 | 1,596 | 2:30.3 | 103 | 645 | 43 | 58 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 660 | 44 | 59 |
| 12:00.0 | 1,666 | 2:24.0 | 117 | 690 | 46 | 61 |
| 16:00.0 | 1,691 | 2:21.9 | 122 | 720 | 48 | 61 |
| 20:00.0 | 1,746 | 2:17.4 | 135 | 750 | 50 | 64 |
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Workout Graph
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