Richard ODell 20:00 BikeErg
8,245
Meters
20:00.0
Time
2:25.5
Pace
227
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 60 |
| Revolution Count | 1199 |
| Drag Factor | 110 |
June 11, 2025 18:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,245 | 2:25.5 | 114 | 690 | 60 | 129 |
| 4:00.0 | 1,604 | 2:29.6 | 104 | 659 | 58 | 116 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 59 | 122 |
| 12:00.0 | 1,645 | 2:25.8 | 113 | 687 | 60 | 130 |
| 16:00.0 | 1,655 | 2:25.0 | 115 | 694 | 60 | 134 |
| 20:00.0 | 1,718 | 2:19.6 | 128 | 741 | 63 | 145 |
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Workout Graph
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