Richard ODell 20:00 BikeErg
8,123
Meters
20:00.0
Time
2:27.7
Pace
223
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 58 |
| Revolution Count | 1161 |
| Drag Factor | 116 |
October 06, 2025 17:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,123 | 2:27.7 | 109 | 673 | 58 |
| 4:00.0 | 1,589 | 2:31.0 | 102 | 649 | 57 |
| 8:00.0 | 1,605 | 2:29.5 | 105 | 660 | 57 |
| 12:00.0 | 1,620 | 2:28.1 | 108 | 670 | 58 |
| 16:00.0 | 1,632 | 2:27.0 | 110 | 678 | 58 |
| 20:00.0 | 1,678 | 2:23.0 | 120 | 711 | 60 |
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Workout Graph
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