Richard ODell 20:00 BikeErg
8,192
Meters
20:00.0
Time
2:26.4
Pace
224
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| RPM | 58 |
| Revolution Count | 1176 |
| Drag Factor | 114 |
October 09, 2025 12:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,192 | 2:26.4 | 111 | 683 | 58 |
| 4:00.0 | 1,593 | 2:30.6 | 102 | 652 | 57 |
| 8:00.0 | 1,625 | 2:27.6 | 109 | 673 | 58 |
| 12:00.0 | 1,640 | 2:26.3 | 112 | 684 | 59 |
| 16:00.0 | 1,645 | 2:25.8 | 113 | 687 | 59 |
| 20:00.0 | 1,689 | 2:22.0 | 122 | 719 | 61 |
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Workout Graph
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