Richard ODell 20:00 BikeErg
8,217
Meters
20:00.0
Time
2:26.0
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 58 |
| Revolution Count | 1179 |
| Drag Factor | 115 |
October 12, 2025 15:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,217 | 2:26.0 | 112 | 686 | 58 |
| 4:00.0 | 1,602 | 2:29.8 | 104 | 658 | 57 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 58 |
| 12:00.0 | 1,648 | 2:25.6 | 113 | 690 | 59 |
| 16:00.0 | 1,672 | 2:23.5 | 118 | 707 | 60 |
| 20:00.0 | 1,672 | 2:23.5 | 118 | 707 | 60 |
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Workout Graph
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