Richard ODell 20:00 BikeErg
8,248
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 63 |
| Revolution Count | 1263 |
| Drag Factor | 94 |
October 14, 2025 16:26:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,248 | 2:25.4 | 114 | 687 | 229 | 63 |
| 4:00.0 | 1,611 | 2:28.9 | 106 | 660 | 44 | 61 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 45 | 62 |
| 12:00.0 | 1,646 | 2:25.8 | 113 | 675 | 45 | 63 |
| 16:00.0 | 1,674 | 2:23.3 | 119 | 705 | 47 | 64 |
| 20:00.0 | 1,691 | 2:21.9 | 122 | 720 | 48 | 65 |
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Workout Graph
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