Richard ODell 20:00 BikeErg
8,299
Meters
20:00.0
Time
2:24.5
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 63 |
| Revolution Count | 1269 |
| Drag Factor | 95 |
October 16, 2025 14:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,299 | 2:24.5 | 116 | 698 | 63 |
| 4:00.0 | 1,612 | 2:28.8 | 106 | 664 | 61 |
| 8:00.0 | 1,635 | 2:26.7 | 111 | 680 | 63 |
| 12:00.0 | 1,663 | 2:24.3 | 116 | 700 | 63 |
| 16:00.0 | 1,684 | 2:22.5 | 121 | 716 | 64 |
| 20:00.0 | 1,707 | 2:20.5 | 126 | 733 | 65 |
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Workout Graph
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