Richard ODell 20:00 BikeErg
8,227
Meters
20:00.0
Time
2:25.8
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 62 |
| Revolution Count | 1257 |
| Drag Factor | 95 |
October 30, 2025 17:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,227 | 2:25.8 | 113 | 688 | 62 |
| 4:00.0 | 1,605 | 2:29.5 | 105 | 660 | 61 |
| 8:00.0 | 1,626 | 2:27.6 | 109 | 674 | 62 |
| 12:00.0 | 1,650 | 2:25.4 | 114 | 691 | 63 |
| 16:00.0 | 1,660 | 2:24.5 | 116 | 698 | 63 |
| 20:00.0 | 1,687 | 2:22.2 | 122 | 718 | 65 |
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Workout Graph
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