Richard ODell 20:00 BikeErg
8,231
Meters
20:00.0
Time
2:25.7
Pace
227
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| RPM | 61 |
| Revolution Count | 1220 |
| Drag Factor | 104 |
November 16, 2025 18:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,231 | 2:25.7 | 113 | 688 | 227 | 61 |
| 4:00.0 | 1,607 | 2:29.3 | 105 | 661 | 44 | 59 |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 44 | 60 |
| 12:00.0 | 1,656 | 2:24.9 | 115 | 695 | 46 | 61 |
| 16:00.0 | 1,663 | 2:24.3 | 116 | 700 | 46 | 62 |
| 20:00.0 | 1,683 | 2:22.6 | 121 | 715 | 47 | 63 |
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Workout Graph
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