Richard ODell 20:00 BikeErg
8,204
Meters
20:00.0
Time
2:26.2
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| RPM | 60 |
| Revolution Count | 1215 |
| Drag Factor | 104 |
November 20, 2025 17:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,204 | 2:26.2 | 112 | 684 | 60 |
| 4:00.0 | 1,597 | 2:30.2 | 103 | 654 | 59 |
| 8:00.0 | 1,623 | 2:27.8 | 108 | 672 | 60 |
| 12:00.0 | 1,639 | 2:26.4 | 111 | 683 | 61 |
| 16:00.0 | 1,654 | 2:25.1 | 115 | 694 | 61 |
| 20:00.0 | 1,692 | 2:21.8 | 123 | 722 | 63 |
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Workout Graph
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