Richard ODell 20:00 BikeErg
8,305
Meters
20:00.0
Time
2:24.4
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 61 |
| Revolution Count | 1228 |
| Drag Factor | 105 |
November 24, 2025 18:23:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,305 | 2:24.4 | 116 | 699 | 61 |
| 4:00.0 | 1,618 | 2:28.3 | 107 | 669 | 60 |
| 8:00.0 | 1,640 | 2:26.3 | 112 | 684 | 60 |
| 12:00.0 | 1,658 | 2:24.7 | 115 | 697 | 62 |
| 16:00.0 | 1,669 | 2:23.7 | 118 | 705 | 61 |
| 20:00.0 | 1,721 | 2:19.4 | 129 | 744 | 64 |
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Workout Graph
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