Richard ODell 20:00 BikeErg
8,304
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 61 |
| Revolution Count | 1228 |
| Drag Factor | 105 |
November 29, 2025 16:36:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,304 | 2:24.5 | 116 | 699 | 61 |
| 4:00.0 | 1,626 | 2:27.6 | 109 | 674 | 60 |
| 8:00.0 | 1,633 | 2:26.9 | 110 | 679 | 61 |
| 12:00.0 | 1,657 | 2:24.8 | 115 | 696 | 61 |
| 16:00.0 | 1,678 | 2:23.0 | 120 | 711 | 62 |
| 20:00.0 | 1,710 | 2:20.3 | 127 | 735 | 63 |
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Workout Graph
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