Richard ODell 20:00 BikeErg
8,274
Meters
20:00.0
Time
2:25.0
Pace
229
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| RPM | 60 |
| Revolution Count | 1215 |
| Drag Factor | 107 |
December 05, 2025 17:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 8,274 | 2:25.0 | 115 | 694 | 60 |
| 4:00.0 | 1,616 | 2:28.5 | 107 | 667 | 59 |
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 60 |
| 12:00.0 | 1,662 | 2:24.4 | 116 | 700 | 61 |
| 16:00.0 | 1,665 | 2:24.1 | 117 | 702 | 61 |
| 20:00.0 | 1,704 | 2:20.8 | 125 | 731 | 63 |
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Workout Graph
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